Women are often expected to juggle multiple roles—leaders, caregivers, professionals, and community builders—all while navigating the pressure to “do it all.” The weight of these competing demands can lead to stress, exhaustion, and burnout, making it harder to focus on personal well-being.
Join Mental Health Associates of the Triad for our March Mental Health Matters Lunch & Learn, where we will explore the mental health impact of constant busyness and discuss strategies for creating space for joy, rest, and self-care.
Join us on Friday, March 28, 2025, as we examine the challenges women face in balancing personal and professional responsibilities and explore practical ways to protect mental well-being.
The pressure to be constantly productive can be overwhelming, but by setting boundaries, prioritizing rest, and making space for what truly matters, it is possible to lead a more fulfilling and balanced life. This session will provide expert insights, real-life strategies, and an open space for conversation and learning.
Event Details
Gain the tools and knowledge to prioritize your well-being and create space for joy.
Unrealistic expectations and nonstop responsibilities can take a toll on mental health, leading to stress, anxiety, and exhaustion. Without intentional efforts to rest and replenish, these effects can ripple into every area of life, making it difficult to show up fully in work, relationships, and personal growth. This month’s Mental Health Matters Lunch & Learn takes a focused look at how women can navigate these challenges, reclaim their time, and build a sustainable approach to self-care. Attendees will gain practical tools, expert insights, and access to resources that promote balance, joy, and well-being.
Join a critical conversation on letting go of the pressure to do it all, redefining success, and embracing rest as an essential part of mental wellness.
Reketta Brown
Thrive Foundation
Reketta Brown is a licensed clinical mental health therapist, speaker, and advocate for emotional well-being with over 15 years of experience. She is the author of Write to Heal and creator of the Confident Kids Curriculum, focusing on self-care, resilience, and workplace wellness. Reketta is known for her ability to break down complex mental health topics into practical, actionable strategies that help individuals and organizations foster well-being. She is a sought-after speaker who has presented at major conferences and works to destigmatize mental health while promoting sustainable self-care.
Regina Johnson
YWCA of High Point
Regina M. Johnson is the Women and Family Director at the YWCA of High Point and has dedicated her career to empowering women and youth through education, mentorship, and faith-based leadership. With a Master’s in Human Services Counseling and Executive Leadership, she brings years of experience in community outreach and nonprofit leadership. Regina is also the Vice President of Seeds of Promise Community Outreach Ministries, where she works to provide educational support and mentorship to underserved communities. Her passion lies in encouraging women to embrace their purpose and pursue personal and professional growth.
Dr. Shinika McKiever
The McKiever Group Creative Company
Dr. Shinika McKiever is the founder and Chief Creative Officer of The McKiever Group Creative Company, specializing in leadership development, nonprofit capacity building, and strategic planning. With over 15 years of experience in philanthropy, fundraising, and business strategy, she has helped organizations strengthen operations and secure funding. Dr. McKiever holds a doctorate in Leadership Studies from North Carolina A&T State University, with research focused on adaptive leadership and the lived experiences of women entrepreneurs. She is dedicated to equipping leaders with the tools to navigate growth, sustainability, and impact.
Yubi Aranda Sandoval
Counseling and Educational Development Graduate Student
Yubi Aranda Sandoval is a master’s student in the Counseling and Educational Development Program at UNC Greensboro, specializing in couples and family therapy. As a counselor-in-training, she is passionate about empowering individuals, couples, and families to embrace their identities and mental well-being. She is completing her internship at Banyan Tree Counseling and Wellness in Winston-Salem, where she provides therapy services. With over 15 years of advocacy for the Latine and immigrant community, Yubi has worked with organizations focused on immigrant rights, education access, and community empowerment.
Dr. Jeannette Wade
University of North Carolina at Greensboro
Dr. Jeannette Wade is an Associate Professor and Program Director of Human Health Sciences at the University of North Carolina at Greensboro. With a Ph.D. in sociology and concentrations in health and gender, her research focuses on the social determinants of Black women’s health, representation in healthcare, and gender role development. Her work has been published in leading academic journals and cited in major media outlets such as Time Magazine. Dr. Wade is committed to advancing equity in health research and improving outcomes for marginalized communities.
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A Conversation About Rest, Joy, and Boundaries
This month’s Mental Health Matters Lunch & Learn brings together mental health professionals and community leaders to discuss the importance of rest, boundary-setting, and reclaiming time for what truly matters.
Attendees will leave with practical strategies, local resources, and a deeper understanding of how intentional self-care can lead to greater clarity, resilience, and fulfillment.
Be part of a thoughtful, action-driven conversation on how to overcome the pressure of competing demands and embrace a healthier, more sustainable way of living.
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Elevate meaningful conversations and foster community development by becoming a sponsor for the Mental Health Matters Lunch & Learn Series. Your sponsorship will not only spotlight essential mental health issues but also supply the Triad community with critical resources. This is your chance to increase your organization's visibility while actively contributing to the enhancement of mental health awareness and support.
Reach out to us via email at info@mha-triad.org or call us at (336) 883-7480 for detailed information on how to become a sponsor for the Mental Health Matters Lunch and Learn Series.
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